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FOOTBOLCITY ❌ WARMUPS

Warmups are as important as training. It is very important to move ur body before u execute intense physical activities. 💯🙏🏻


By increasing ur movements during the warmup phase, it allows blood and oxygen to flow throughout ur body, which better prepares u for the workout to come. ⚽️🔝


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Jacksonville, FL • Saint Augustine, FL • Palm Coast, FL

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